How To Create A Simple Exercise Plan

Even though we area aware that exercise promotes health and prevents disease, only 23% of the U.S. population exercise regularly. Watch this brief video to understand how to create a simple exercise plan to begin your journey!

DIY Berry Berry Fit Smoothie

Watch this video to learn how to make a Fit or WHAT signature smoothie.

Bone Health

It is incredible to think that we reach our peak bone mass at the age of 30. View this presentation to learn how to protect your bones!

How To Read A Food Label

Did you ever wonder why we underestimate the amount of calories we eat per day, or have a diet lacking in nutrients? Watch this video to understand food labels and answer this question

Meal Prep Basics

A DIY style video teaching you the basics of meal preparation, and planning to save you time while eating healthy. Watch this video for great tips!

How To Determine Exercise Intensity

View this presentation explaining how to determine what intensity level you would be working at to increase your performance without injury.

Strawberry Oat Bars Tutorial

Watch this tutorial and learn how to make this delicious, nutritious treat!

Food Shopping 101: The Basics For Smart Supermarket Shopping

Learn valuable tips for navigating the supermarket and become a smart shopper!

The Perfect Hard Boiled Egg

Easy and effective way to make the perfect hard boiled egg! Read more to learn this simple technique...

Stress: You Can’t Live With It… You Can’t Live Without It

View this DIY presentation on the various affects of stress on the body and techniques you can apply to overcome stress and it effects.