Guilt Free Cookies

Finally, a cookie recipe that balances taste with healthy nutrients!

Avocado Quinoa Salad

Celebrate summer with this refreshing, light and healthy avocado salad. The variety of flavors, textures and ingredients will please any palate!

Eggplant Salsa

This recipe is a variation to traditional Mexican salsa, Italian style. With all the flavors of Italian home cooking, this salsa served hot or cold will surely get your taste buds dancing!

Oatmeal Never Tasted This Good!

Give this oatmeal recipe a try for a balance between health and taste!

Chopped Vegetable Salad

Great make ahead all in one meal! Try this great combination of carbs, protein and healthy fat that explodes with texture and flavor!

Black Bean Burgers

Try these black bean burgers as an alternative to the traditional burger...

Burgers Italian Style

This twist to the traditional burger will wake up your taste buds. Click for this great recipe....

Baked Blueberry Oatmeal

Looking for a make ahead tasty and nutritious way to eat oats. Follow this recipe for a great way to add fiber and flavor to your meal.

Vegetarian Stuffed Eggplant

Try this tasty vegetarian stuffed eggplant with a total balance of protein, carbs and flavor for a complete meal!

Hearty Tuscan Tomato Bean Soup

Try this tasty Tomato & Bean soup and taste the flavors of Tuscany