Facts is a plethora of articles dedicated to delivering the most current and relevant information on health and wellness. Health and wellness encompasses: fitness, nutrition, weight loss & maintenance, disease prevention, lifestyle change, emotional health, social and environmental health, occupation and finances, stress management and spiritual wellness.
There is so much information on all of these topics and it is very hard to decipher what is FACT and what is HYPE.
- Where do we begin to understand what the right choices are to ensure life quality and longevity?
- How do we decipher between fad and fact?
- How do we get past the media’s conflicting information regarding health topics?
- Once we have the correct information, how do we apply it?
- Upon learning to apply the correct information, how do we sustain the new behaviors?
- How do we balance new, healthy behaviors with the fun things in life that may not be that healthy?
These and so many more questions will be answered. Facts is the beginning of a new personal journey to help you become the best version of yourself as we teach, empower, and motivate you to live your best life. If you are a paid member, you will have access to all articles, videos and presentations in Resources section of the website. If you are a non-paid member you will have access to ALL blog articles, with limited access to videos and presentations, and for those videos, articles and presentations, that you do not have access to, you will be directed to log in or register with the ability to upgrade your membership for full video, recipe, and presentations access.
Articles, recipes, videos and presentations will be updated with new additions weekly to continue delivering the most current and relevant information.
We hope you enjoy all that we have to offer and feel free to contact us at any time if you have questions or concerns. We can be reached at email@example.com.
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