FIT Five: Five Actions, Five Minutes Per Day, Five Days Per Week!

Learn how to quickly begin changing lifestyle habits with this action guide in as little as 5 minutes a day! Read more.....

Metabolic Burn

Burn calories, kick metabolism into high gear, get strong. Click more for this great advanced video session....

Looking for a full body workout targeting most muscles groups in a short period of time? View this video to tone muscles and burn calories.....

Chopped Vegetable Salad

Great make ahead all in one meal! Try this great combination of carbs, protein and healthy fat that explodes with texture and flavor!

Black Bean Burgers

Try these black bean burgers as an alternative to the traditional burger...

Easier Than Counting and Tracking Calories…

The secret to weight loss and healthy nutrition is more than counting calories. Read more.....