Exercise For Cancer Prevention & Treatment

Exercise Is Recommended for the Prevention and Treatment of Cancer. Read to Learn the Benefits and How to Create a Plan...

An Introduction to Fit Facts

Welcome to Fit Facts... An Informative Blog On All Areas Of Fit!!! Check out this overview on how to navigate this blog and have access to all articles, videos and presentations based on your membership level.

Sitting Is The New Smoking

Sitting is the new smoking. Learn why and how to combat this risk for many diseases. Read more...

FIT Five: Five Actions, Five Minutes Per Day, Five Days Per Week!

Learn how to quickly begin changing lifestyle habits with this action guide in as little as 5 minutes a day! Read more.....

Easier Than Counting and Tracking Calories…

The secret to weight loss and healthy nutrition is more than counting calories. Read more.....

Spring Clean Your Exercise Routine

Spring is here and summer is just around the corner. Begin revitalizing your exercise routine and get fit for summer. Read more to find out how to spring clean your exercise routine.

Exercise For Heart Health

The #1 Killer of Americans is Heart Disease. Don't Become a Statistic...Read More to Learn How to Prevent Heart Disease!

Stress Free Holidays!

Learn how to enjoy stress free holidays with these top 10 ideas...