Spring Clean Your Exercise Routine

Spring is here and summer is just around the corner. Begin revitalizing your exercise routine and get fit for summer. Read more to find out how to spring clean your exercise routine.

Detox Your Body With Exercise

The term 'detox' is loosely used in fitness. What really works and how is exercise used to detox the body? Continue reading to answer these and other questions about detoxing your body!

FIT 4 The Holidays!

Interested in staying FIT during the holiday season. Check out this article with fitness video and exercise routines and much information on staying fit for the holidays!

To Stretch Or Not To Stretch……

Confused about stretching... Read this article, and watch the instructional video to cool down and stretch after a workout!

Fit 4 Work

How often do you tell yourself that you don’t have time to exercise because most of your day is spent at work? Read more for a solution to this problem.

American College of Sports Medicine (ACSM) Issues Recommendations on the Quantity & Quality of Exercise Required for Health

How much exercise is enough and what type of exercise should we do to maintain health?