Exercise For Cancer Prevention & Treatment

Exercise Is Recommended for the Prevention and Treatment of Cancer. Read to Learn the Benefits and How to Create a Plan...

Sitting Is The New Smoking

Sitting is the new smoking. Learn why and how to combat this risk for many diseases. Read more...

FIT Five: Five Actions, Five Minutes Per Day, Five Days Per Week!

Learn how to quickly begin changing lifestyle habits with this action guide in as little as 5 minutes a day! Read more.....

Exercise For Heart Health

The #1 Killer of Americans is Heart Disease. Don't Become a Statistic...Read More to Learn How to Prevent Heart Disease!

Defy The Aging Process!

Searching for that fountain of youth? Ever wonder how to defy the aging process? This article aims to address tips on maintaining youth on the inside, and slow down aging!

Who Said You Can’t Teach An Old Dog New Tricks?

Read this article to learn the secrets to lasting behavior change!