Media Release: Fit or WHAT Is Now Affiliated With Cancer Schmancer Movement

Fit or WHAT is proud to be affiliated with Cancer Schmancer Movement to grow health awareness and prevent disease!

Stress: Can’t Live With It… Can’t Live Without It

How to escape stress? You can't; however, this article explains how to live with it in a healthy way!

Nourish Your Skin From Within

Your skin reflects your health. Read more to understand the relationship between nutrition and healthy skin

To Stretch Or Not To Stretch……

Confused about stretching... Read this article, and watch the instructional video to cool down and stretch after a workout!

Who Said You Can’t Teach An Old Dog New Tricks?

Read this article to learn the secrets to lasting behavior change!

Fit 4 Work

How often do you tell yourself that you don’t have time to exercise because most of your day is spent at work? Read more for a solution to this problem.