Are You A Weight Loss Warrior?

Check out these topics for achieving sustainable weight loss and learn how to apply these principles.

American College of Sports Medicine (ACSM) Issues Recommendations on the Quantity & Quality of Exercise Required for Health

How much exercise is enough and what type of exercise should we do to maintain health?

How to Become a Fit or WHAT Warrior!!

Introducing the Fit Five, a Fit or WHAT program to jump start lifestyle change! Learn how to be a warrior!

Jump Start Weight Loss

How many times have you been on a diet or said you will start a diet, only to be disappointed with the outcome? Read more to win the weight loss battle.

Benefits, Guidelines and 2016 Top Fitness Trends

Check out the 2016 Top Fitness Trends! Which will you choose as part of your fitness regimen?

Avoid Injury & Increase Safety During an Exercise Program

It is imperative to follow guidelines regarding the adoption or maintenance of an exercise program to avoid injury/death and ensure safety. Read more to learn more about these new guidelines for exercise safety.