To Forgive…To Be Grateful…To Be Happy!

Step up your role towards peaceful living by spending 5 minutes each day expressing forgiveness and gratitude. Read on to learn how!

Brown or White; Cage or Cage Free; Free Range or Organic: The Controversial Egg

Sometimes there are just too many choices and eggs are no exception. Are brown eggs more nutritious than white eggs? What is the difference? Read on to understand the controversial egg.

No Space, No Equipment, No Time….No Problem!

So many people say that they do not exercise due to lack of space and equipment. Here's how to solve that problem!

I Lost 20 Pounds & Maintained It Following This Plan

There is so much information about weight loss, it makes it difficult to know which weight loss techniques are right for you. Read on for weight loss and maintenance tips.

Top 10 Fitness Trends: 2015

With all the different exercise options to choose, you will never get bored. Check out the top 10 trends and find your fit!