Armed & Ready Exercise Video

Watch this exercise video to tone arms and shoulders and be Armed & Ready for summer to wear those tank tops proud!

5 Weeks To Summer Challenge

Get FIT 4 SUMMER with this 5 week challenge! 5 exercise, 5 reps, 5 sets, 5 days per week for 5 weeks...take the challenge and challenge others to get fit for summer.

Beginner Upper Body Exercise

Learn some basic upper body exercises to increase strength and endurance while toning arms, shoulder, chest, back and core muscles!

Upper Body Challenge

Get your upper body in shape for summer and wear tank tops proud with this 4 week upper body challenge!

Learn Yoga

Interested in learning Yoga? Try this video to understand and learn the basic beginner Yoga poses to get you ready for Yoga sessions!

To Stretch Or Not To Stretch……

Confused about stretching... Read this article, and watch the instructional video to cool down and stretch after a workout!