Functional Warm Up

This brief video is a great alternative to a traditional warm up to prepare you for an exercise session or just doing typical activities of daily living as you start your day. Focusing on balance, flexibility and strength, these exercises help you function better daily.


Avoid or rehabilitate back pain with this warm up and flexibility video designed to maintain a healthy back

To Stretch Or Not To Stretch……

Confused about stretching... Read this article, and watch the instructional video to cool down and stretch after a workout!

Warm Up Exercise Routine

This video offers a variety of exercises to warm up the major muscle groups, as well as the cardiovascular system in preparation for a full workout session. Try it before beginning your exercise session!