How To Determine Exercise Intensity

View this presentation explaining how to determine what intensity level you would be working at to increase your performance without injury.

How To Create A Simple Exercise Plan

Even though we area aware that exercise promotes health and prevents disease, only 23% of the U.S. population exercise regularly. Watch this brief video to understand how to create a simple exercise plan to begin your journey!

How To Determine Exercise Intensity

View this presentation explaining how to determine what intensity level you would be working at to increase your performance without injury.