Bone Health

It is incredible to think that we reach our peak bone mass at the age of 30. View this presentation to learn how to protect your bones!

Stress: You Can’t Live With It… You Can’t Live Without It

View this DIY presentation on the various affects of stress on the body and techniques you can apply to overcome stress and it effects.

Exercise Benefits & Disease Prevention

Do you want to prevent disease? Watch this presentation to learn how exercise increases health and reduces the risk of disease.