DIY Berry Berry Fit Smoothie

Watch this video to learn how to make a Fit or WHAT signature smoothie.

How To Read A Food Label

Did you ever wonder why we underestimate the amount of calories we eat per day, or have a diet lacking in nutrients? Watch this video to understand food labels and answer this question

Meal Prep Basics

A DIY style video teaching you the basics of meal preparation, and planning to save you time while eating healthy. Watch this video for great tips!

Strawberry Oat Bars Tutorial

Watch this tutorial and learn how to make this delicious, nutritious treat!

Food Shopping 101: The Basics For Smart Supermarket Shopping

Learn valuable tips for navigating the supermarket and become a smart shopper!

The Perfect Hard Boiled Egg

Easy and effective way to make the perfect hard boiled egg! Read more to learn this simple technique...

Nourish Your Skin From Within

Good nutrition equals healthy skin. Watch this brief video to understand the relationship between food and skin.