Bone Health

It is incredible to think that we reach our peak bone mass at the age of 30. View this presentation to learn how to protect your bones!

Nourish Your Skin From Within

Good nutrition equals healthy skin. Watch this brief video to understand the relationship between food and skin.

Exercise Benefits & Disease Prevention

Do you want to prevent disease? Watch this presentation to learn how exercise increases health and reduces the risk of disease.

How To Read A Food Label

Did you ever wonder why we underestimate the amount of calories we eat per day, or have a diet lacking in nutrients? Watch this video to understand food labels and answer this question

Portion Distortion

Portion Distortion? Clear up portion size and portion control issues with this video presentation....

Nutrition Basics 101

Watch this overview of the basics of nutrition to learn how to apply some principles to your daily nutrition routine.