Meal Prep Basics

A DIY style video teaching you the basics of meal preparation, and planning to save you time while eating healthy. Watch this video for great tips!

DIY Fit 2 Recover Smoothie

Watch this video to learn how to make a post workout out recovery smoothie!

DIY Guilt Free Cookies

Watch this video to learn how to make our signature Guilt Free Cookies!

How To Determine Exercise Intensity

View this presentation explaining how to determine what intensity level you would be working at to increase your performance without injury.