Practicing healthy eating habits and good nutrition is difficult considering the time it takes to prepare a healthy meal. This is one reason why many of us choose to eat unhealthy, as it is easier to achieve with little time commitment. The video in this post offers many tips on how to overcome the time obstacle by teaching you how to plan and prep ahead. Planning meals, shopping ahead and doing much of the food prep ahead of time saves so much time, as most of the time is in the preparation, not the cooking of meals.
In addition to meal prep basics, the video discusses tips for on the go type meals that are easy to prepare and take with you and storage of vegetables to ensure protection of essential nutrients. There are so many tips and ideas for making meal planning and preparation easy and this video covers the basics. As with any new skill, meal prep takes practice, so start slowly, be creative and give yourself the gift of eating well through the art of meal planning.
For recipes of smoothies and food discussed in this video, please visit the recipes category in this blog.
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