Upper Body Strong

Check out this upper body exercise video using light equipment for the intermediate to advanced level. The exercises target chest, back, shoulders and arms for a complete upper body workout.

Upper Body Challenge

Get your upper body in shape for summer and wear tank tops proud with this 4 week upper body challenge!

Advanced Arms, Shoulders & Chest Routine

Challenge your arms, shoulders and chest with this advanced workout! See how to burn calories while toning!