FIT Five: Five Actions, Five Minutes Per Day, Five Days Per Week!

Learn how to quickly begin changing lifestyle habits with this action guide in as little as 5 minutes a day! Read more.....

Exercise For Cancer Prevention & Treatment

Exercise Is Recommended for the Prevention and Treatment of Cancer. Read to Learn the Benefits and How to Create a Plan...

Stress Free Holidays!

Learn how to enjoy stress free holidays with these top 10 ideas...

Defy The Aging Process!

Searching for that fountain of youth? Ever wonder how to defy the aging process? This article aims to address tips on maintaining youth on the inside, and slow down aging!

Exercise Benefits & Disease Prevention

Do you want to prevent disease? Watch this presentation to learn how exercise increases health and reduces the risk of disease.

Who Said You Can’t Teach An Old Dog New Tricks?

Read this article to learn the secrets to lasting behavior change!