The Basic FIT Five

Looking for 5 exercises done in 5 minutes when you are on the go? Check out this brief video that targets major muscle groups quickly

Fit @ WORK

Sitting too long has been proven to be detrimental to health and a risk for many diseases. This 5 minute video offers easy exercises to get you moving throughout the day and can be done anywhere with no equipment needed.

Sitting Is The New Smoking

Sitting is the new smoking. Learn why and how to combat this risk for many diseases. Read more...

Intermediate Fit 2 GO Workout

Looking for a quick workout. Try this 5 minute intermediate workout when time and space is an issue!

Beginner Fit 2 GO Exercise Routine

Try this beginner 5 minute workout when time and space is limited!

FIT In 5

This FIT In 5 video truly takes 5 minutes to complete and is a great full body workout when time is an issue!