Spring Clean Your Exercise Routine

Spring is here and summer is just around the corner. Begin revitalizing your exercise routine and get fit for summer. Read more to find out how to spring clean your exercise routine.

Booty FIT

Get Your Booty in Shape With This Video....

Functional Warm Up

This brief video is a great alternative to a traditional warm up to prepare you for an exercise session or just doing typical activities of daily living as you start your day. Focusing on balance, flexibility and strength, these exercises help you function better daily.

American College of Sports Medicine (ACSM) Issues Recommendations on the Quantity & Quality of Exercise Required for Health

How much exercise is enough and what type of exercise should we do to maintain health?

Benefits, Guidelines and 2016 Top Fitness Trends

Check out the 2016 Top Fitness Trends! Which will you choose as part of your fitness regimen?