The Basic FIT Five

Looking for 5 exercises done in 5 minutes when you are on the go? Check out this brief video that targets major muscle groups quickly

Cycle Fit Video

This exercise video offers great core and lower body exercises for the cycling enthusiast or anyone seeking lower body strength!

Cardio To Go!

No Space, No Time....No Problem! These bodyweight exercises challenge the cardiovascular system for those on the go!

Booty FIT

Get Your Booty in Shape With This Video....

Intermediate Fit 2 GO Workout

Looking for a quick workout. Try this 5 minute intermediate workout when time and space is an issue!

Advanced Fit 2 GO Workout

No time, no space? Try this quick, advanced workout session to solve time and space obstacles!