Metabolic Burn

Burn calories, kick metabolism into high gear, get strong. Click more for this great advanced video session....

Looking for a full body workout targeting most muscles groups in a short period of time? View this video to tone muscles and burn calories.....


Avoid or rehabilitate back pain with this warm up and flexibility video designed to maintain a healthy back

Spring Clean Your Exercise Routine

Spring is here and summer is just around the corner. Begin revitalizing your exercise routine and get fit for summer. Read more to find out how to spring clean your exercise routine.

Lower Body Strong

Challenge your lower body with this combination of bodyweight and dumbbells exercise session. Build strength and endurance for balance and stability.

Hardcore Fit

Looking for a challenge for your core? Try this Hardcore FIT workout to challenge your core strength and endurance.