Fit or WHAT’s First Segment To Air On WOR iHeart Radio

Saturday 9/24 at 12:30 AM, Fit or WHAT will air on WOR iHeart Radio on the Change Your Attitude... Change Your Life Show...

Quote Of The Day!

Fit or WHAT Quote of the Day is a great inspirational tool we love to share. Learn how you can share as well...

Food Shopping 101: The Basics For Smart Supermarket Shopping

Learn valuable tips for navigating the supermarket and become a smart shopper!

Get FIT 4 Summer Challenge

Take this Fit 4 Summer challenge! Everything you need is in this program to get you on track with recipes, videos and presentations to get you FIT!

Stress: You Can’t Live With It… You Can’t Live Without It

View this DIY presentation on the various affects of stress on the body and techniques you can apply to overcome stress and it effects.

Bone Health

It is incredible to think that we reach our peak bone mass at the age of 30. View this presentation to learn how to protect your bones!