Upper Body Strong

Check out this upper body exercise video using light equipment for the intermediate to advanced level. The exercises target chest, back, shoulders and arms for a complete upper body workout.

Armed & Ready Exercise Video

Watch this exercise video to tone arms and shoulders and be Armed & Ready for summer to wear those tank tops proud!

Upper Body Challenge

Get your upper body in shape for summer and wear tank tops proud with this 4 week upper body challenge!

Intermediate Arms, Shoulders, & Chest Workout

Shape up your upper body with this intermediate workout video!