FIT Five: Five Actions, Five Minutes Per Day, Five Days Per Week!

Learn how to quickly begin changing lifestyle habits with this action guide in as little as 5 minutes a day! Read more.....

Strawberry Oat Bars Tutorial

Watch this tutorial and learn how to make this delicious, nutritious treat!

Who Said You Can’t Teach An Old Dog New Tricks?

Read this article to learn the secrets to lasting behavior change!

How to Become a Fit or WHAT Warrior!!

Introducing the Fit Five, a Fit or WHAT program to jump start lifestyle change! Learn how to be a warrior!

Jump Start Weight Loss

How many times have you been on a diet or said you will start a diet, only to be disappointed with the outcome? Read more to win the weight loss battle.