Exercise For Heart Health

The #1 Killer of Americans is Heart Disease. Don't Become a Statistic...Read More to Learn How to Prevent Heart Disease!

Cycle Fit Video

This exercise video offers great core and lower body exercises for the cycling enthusiast or anyone seeking lower body strength!

For Immediate Release: Fit or WHAT Joins Radio Talkshow Host Joan Herrmann’s Good Life Team!

For Immediate Release: Fit or WHAT Joins Radio Talkshow Host Joan Herrmann's Good Life Team!

Fit or WHAT Participates In The Second Annual Cancer Schmancer Movement’s Cabaret Cruise In NYC!

Fit or WHAT is proud to have volunteered at Cancer Schmancer's fund raiser to grow awareness about health and disease prevention!