Spring Clean Your Exercise Routine

Spring is here and summer is just around the corner. Begin revitalizing your exercise routine and get fit for summer. Read more to find out how to spring clean your exercise routine.

Stress Free Holidays!

Learn how to enjoy stress free holidays with these top 10 ideas...

Cycle Fit Video

This exercise video offers great core and lower body exercises for the cycling enthusiast or anyone seeking lower body strength!

FIT 4 Sleep Video

Stressful Day? Difficult time sleeping? Watch this 10 minute video to release daily stress and prepare for a restorative sleep to regenerate cells and reenergize you!

Stress: You Can’t Live With It… You Can’t Live Without It

View this DIY presentation on the various affects of stress on the body and techniques you can apply to overcome stress and it effects.

Stress: Can’t Live With It… Can’t Live Without It

How to escape stress? You can't; however, this article explains how to live with it in a healthy way!