How To Create A Simple Exercise Plan

Even though we area aware that exercise promotes health and prevents disease, only 23% of the U.S. population exercise regularly. Watch this brief video to understand how to create a simple exercise plan to begin your journey!

DIY Berry Berry Fit Smoothie

Watch this video to learn how to make a Fit or WHAT signature smoothie.

Bone Health

It is incredible to think that we reach our peak bone mass at the age of 30. View this presentation to learn how to protect your bones!

Portion Distortion

Portion Distortion? Clear up portion size and portion control issues with this video presentation....

Nutrition Basics 101

Watch this overview of the basics of nutrition to learn how to apply some principles to your daily nutrition routine.

Meal Prep Basics

A DIY style video teaching you the basics of meal preparation, and planning to save you time while eating healthy. Watch this video for great tips!