This video offers a variety of exercises to warm up the major muscle groups, as well as the cardiovascular system in preparation for a full workout session. Try it before beginning your exercise session!
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Marianne Morano, M.S., ACSM, CWC, founder/CEO Fit or WHAT, has over 20 years experience in the health/fitness industry working with corporations, individuals and institutions assisting them in all areas of health and wellness. In addition, she has 10+ years experience as a certified tennis professional and 10 years experience as a college professor teaching nutrition, exercise physiology and health and wellness while developing programs for the college as the Chairperson of the Department of Health & Exercise Science. She is ACSM Certified Clinical Exercise Physiologist and a Wellcoaches Certified Wellness Coach, as well as a PTR Certified Tennis Professional. Marianne serves on the Medical Advisory Board at Cancer Schmancer Organization and writes blog articles in all areas of health awareness and prevention, as well as the Exercise Physiology Advisory Board at East Stroudsburg University. Marianne's combined experience, certifications, and science and business degrees culminate in the Fit or WHAT experience.
Latest posts by Marianne Morano (see all)
- FIT Five: Five Actions, Five Minutes Per Day, Five Days Per Week! - May 8, 2017
- Metabolic Burn - May 8, 2017
- - May 8, 2017